One
in the Sun
INTEGRATIVE & HOLISTIC COACHING
CLARITY. CHOICE. CHANGE.
Move beyond fear towards your true centre
Return to the Self
At One in the Sun, healing begins with the remembrance that we are not separate; from ourselves, from one another, and from life itself. We are deeply interconnected, woven into a greater whole, and every transformation begins within the soul.
This is a grounded, compassionate space for you to reconnect with your inner wisdom, restore balance and come home to your truest self.
Real change happens when awareness and insight meet action
This is for you if...
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You feel stuck, confused or unsure
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You're avoiding what you know you need to do
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You sabotage yourself even though you're trying to make changes
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You’re ready and willing to be perfectly honest with yourself
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You don’t want easy answers and are willing to do the inner work to discover your values and take aligned action
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You are ready to admit something needs to change and are ready to change
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You are open to perspective taking and are willing to integrate new information
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You want help to move beyond your own limitations and become more self-aware
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You want to formulate a plan with support, encouragement and accountability
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There is a personal problem you want to address
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You struggle with people pleasing, over-giving and undervaluing yourself
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Fear is holding you back from reconnecting with things that bring you joy
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You want support in recognizing patterns in your thoughts, beliefs, and emotions
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You value a direct yet compassionate mind-body approach
About Me
Hi, I'm Vanessa. I offer holistic life coaching and therapeutic support to individuals who want to create change in their lives, personally or professionally.​
I act as a guide to gently remind you of your own capacity to find answers within yourself. I will help you notice patterns and encourage your growth.
Services
1:1 Private Holistic Coaching Sessions
(60, 90 or 120 minutes)
1:1 Private Holistic Coaching Packages
(Custom)
Please contact me directly for rates.
Sessions are a combination of therapeutic and emotional support, holistic life coaching, nervous system education, and simple science based mind-body practices.
How It Works
Book a Free Discovery Call
The first step is a short chat where we talk about what’s bringing you here and what you’re hoping to explore or work through. This conversation gives you the opportunity to ask questions, share what’s on your mind, and see whether working together feels like the right fit.
My Approach
Unlike traditional therapy, which often focuses on listening and processing experiences, my approach also centers on where you want to go next. Together we clarify what matters most to you and identify practical steps that help you begin moving in that direction.​
You don’t need to have everything figured out before we begin. But having a sense of what feels important helps shape our conversations and the direction we take together.
Move Forward with Clarity and Support
As our work continues, we build on the insights that emerge in each session. Together we identify the steps that help you move forward in ways that feel aligned with your values and goals. Throughout the process, I’m there to support, guide, and challenge you where needed, helping you stay connected to what matters most as you create meaningful change.
Reconnect with your centre and move forward with clarity
